TDEE Calculator
Estimate the calories you burn per day at your current activity level, plus cut and bulk targets.
Frequently asked questions
What equation does this use?
Mifflin-St Jeor, the modern standard for estimating BMR.
What does TDEE mean?
Total Daily Energy Expenditure: the calories you burn in a day at your activity level. Eat at maintenance to hold weight, below to cut, above to bulk.